EMS can be prescribed and administered by medical experts, such as sports medicine doctors, physical therapists, or orthopedists, whether used for recuperation, rehabilitation, muscle training, or pain management. EMS therapy on prescription is frequently used for the following purposes: Relieving back spasms. Electric muscle stimulation helps relax
You’ve heard it time and time again: exercise and physical activity are healthy for you, and you should try to include them into your daily routine. Numerous studies have demonstrated the significant health benefits of exercise, which are amplified as we age. Regular exercise and physical activity for seniors helps to retain independence as you
It is possible to keep a robust and healthy physique at any age through Electric Muscle Stimulation. You can still gain muscle as you reach your forties if you pay attention to your diet and incorporate strength training into your lifestyle.
As we age, it’s normal to no longer have the stamina and agility that we enjoyed during our younger years. But getting older doesn’t have to mean taking our health for granted. According to studies, older adults can benefit from regular, moderate physical activity. This is true even for those with medical conditions such as […]
Studies have shown that exercise helps protect brain cells. A new study looking at the mechanisms involved in this relationship suggests that the role exercise plays in maintaining insulin and body mass index levels may help protect brain volume and thus help stave off dementia. The research is published in the April 13, 2022, online […]
Wondering; is protein powder good for you? Back in the day, the best protein powder for weight loss was only available to bodybuilders, professional athletes, and fitness gurus looking to fuel their bodies after a hefty workout. But in today’s climate, where you can get practically order everything on demand, the best protein powder for […]
About the Study Researchers recruited 105 men and women aged 70 to 77 and split them into three groups. The first performed supervised exercise twice a week with high-intensity interval training (HIIT) at a 90% peak heart rate. The second did moderate-intensity training at 70% peak heart rate. The third, a control group, did at […]
Physical activity can relieve stress and may also improve anxiety and depression symptoms. Experts think it does this by both promoting resilience and giving a person a break from their stress, boosting their mood. Although researchers know exercise can improve stress, anxiety, and depression symptoms, they do not fully understand why. It is unclear