The Benefits of EMS to Senior Citizens
As we age, it’s normal to no longer have the stamina and agility that we enjoyed during our younger years. But getting older doesn’t have to mean taking our health for granted.
According to studies, older adults can benefit from regular, moderate physical activity. This is true even for those with medical conditions such as obesity, arthritis, high blood pressure, and even heart disease. Luckily, electric muscle stimulation can cater even to frail elderly people due to advanced age or associated diseases.
What are the benefits of EMS for older adults?
All permanent or progressive impairments, including advanced aging-related muscle, bone strength and immunity decline need permanent management. Regular EMS workouts can positively impact our muscle health as well as our overall physical, mental and emotional wellbeing. It can help give us more energy and greater self-confidence, enabling us to embrace our later years with enthusiasm.
Some of the key benefits of EMS for older adults include:
Prevents Bone Loss: As people age, their bone density declines, with post-menopausal women losing up to 2% of their bone density annually. It has been demonstrated that strength training can stop this loss and even increase bone density. Less fractures result from stronger bones, which can help improve balance. Exercise can help senior citizens maintain their independence for longer by lowering their risk of falls and accidents.
Osteoarthritis Pain Relief: Despite what might seem contradictory, moving more might really help reduce arthritis pain and stiffness. EMS workout routines that are suitable for people with arthritis include strength training, low-impact cardiovascular activities, and range-of-motion drills. How does EMS benefit arthritic joints? By making the muscles around the hurting joints stronger, it relieves pressure! In addition to reducing pain and stiffness, exercise can help lubricate joints and reduce joint inflammation.
Helps Prevent Chronic Disease: Exercise provides a protective effect against a host of chronic illnesses, including cardiovascular disease, colon cancer, diabetes, obesity, and hypertension. If you already have a chronic condition, physical activity can minimize symptoms. It can even help reduce cognitive decline. One study found that participants over the age of 60 showed fewer Alzheimer’s disease biomarkers when they performed 30 minutes of exercise every day.
Boosts Immunity: EMS exercise has a positive impact against a variety of chronic diseases, such as hypertension, diabetes, obesity, and a number of cancers and diabetes-related conditions. Physical activity might lessen the symptoms of chronic conditions that you already have, too. In some cases, it can even slow cognitive aging. According to one study, people over 60 who exercised for 30 minutes each day had less biomarkers for Alzheimer’s disease!
Improves Mood: According to a 2018 study, moderate exercise was associated with a decreased risk of acute respiratory illnesses and fewer sick days from work. It is unknown exactly how exercise boosts immunity but there are numerous theories surrounding this topic. Some studies think that physical activity’s anti-inflammatory effects enhance immune function.
Workout sessions for older individuals should ideally combine aerobic exercise with strength/resistance training, flexibility exercises, and stretching; all can be integrated into EMS. For the majority of older persons, trendy fitness regimens and high-intensity exercises are neither realistic nor safe. With a personal trainer and a personalized workout plan you can increase your strength, balance, and coordination while also increasing your mobility safely.
Is it safe for older adults to do EMS training?
Most adults over the age of 34 can train safely, even those with chronic conditions and mobility challenges. Before starting any exercise regimen, it’s important to talk with your doctor to learn which options are right for your health and activity level. Then, you’ll be ready to experience the proven and immense benefits of EMS training firsthand.
Zero Xcuses uses EMS training, a quick, safe and guaranteed painless fitness solution to those that need it the most. Get in touch today to start for free.
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